OptiBac Probiotics For women is a supplement containing two strains of natural bacteria, with more than 30 years of scientific research.   These two strains, Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14® are proven to survive to reach the intimate flora. 
 
Instructions: - Take 1 to 2 capsules daily as desired, or as professionally directed. - For ongoing use, one capsule a day will often suffice. - Take with food, preferably with breakfast. - For best results, take daily. OptiBac Probiotics may be used on an ongoing basis. NB: For anyone unable to swallow capsules, the contents of the capsule can be mixed with a cold meal or cold beverage.